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Lemon & Weight Loss

Does drinking lemon juice help lose weight?

Lemon offers nutritional benefits for those on a low-calorie diet to lose weight, as a glass of lemon water with juice of one lemon contains only 11 calories, making it a good drink choice for a calorie counter.
Lemon water is also an excellent source of vitamin C, with the juice of one lemon providing 22 % of the daily value. So not getting enough vitamin C in your diet may affect weight loss when you exercise. Because vitamin C plays an important role in helping your body break down fat during exercise, low levels of vitamin C may limit your body's ability to break down fat when you exercise.  according to a 2006 study published in the Journal of Nutrition and Metabolism , As a water soluble vitamin.

 

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